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You'll learn the fundamentals of traditional cooking, such as soaking and cooking grains, soaking and dehydrating nuts/seeds, soaking and cooking beans, easy skillet dishes and more!
 

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Your weekly menu is ready for you. :-) GNOWFGLINS.com GNOWFGLINS.com Hi, Pepper! Hearty is the word for this week’s menu, which is sure to nourish and delight your family. Enjoy! Dinners Hoagies on Sourdough Buns with Cuban Black Beans and Rice Pigs in Sourdough Biscuit Blankets Meatball Mushroom Soup Breakfast Potato and Sausage Baked Omelet Lacto-Ferment Pomegranate Soda Dessert Maple Cookies Supplemental Recipes Soaked Black Beans Sourdough Bread and Hoagie Buns Soaked Brown Rice Sourdough Biscuits Click here to download this menu plan. Keep this email in case you need to download it in the future. (If the link doesn't work, please try using another browser.) For questions or thoughts about this or any other menu plan, visit our private Facebook group. I and the other menu plan contributors check in often to catch up with questions. Interesting Image GNOWFGLINS.com --Wardeh ('Wardee') Harmon Traditional Cooking School by GNOWFGLINS http://TraditionalCookingSchool.com
 

--Wardeh ('Wardee') Harmon
Traditional Cooking School by GNOWFGLINS
http://TraditionalCookingSchool.com

 
 
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