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When you sign up for a free membership with GNOWFGLINS, you'll be getting a lot!


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5 free video lessons
You'll get 5 free video lessons from our unlimited online classes. They include videos and "Fact Sheet" PDF summaries of important topics in traditional cooking: soaking grains, soaking nuts/seeds, cooking beans, and easy dinner skillet dishes. Plus, the 8-page GNOWFGLINS FAQs (frequently asked questions).
 
 
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Weekly blog updates
The weekly blog update arrives each Saturday morning to your email inbox. (You can unsubscribe any time.)
 
 
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Extras!

Occasionally, I'll send out seasonal recipes or special videos. And, I'll let you know when there's anything of interest happening at GNOWFGLINS, like interesting articles, special events, or special offers.

 
It will be fun!
 
Use the sign-up form at right, and you can get started right away. I'll see you on the inside!

Wardeh 'Wardee' Harmon

--Wardeh 'Wardee' Harmon
 
Wardeh 'Wardee' Harmon
 
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